Guides and Tools for Emotional and Relational Health
Explore practical resources designed to help you navigate challenges, build insight, and support your growth between sessions
Support Beyond The Therapy Room
Tools to Help You Navigate Life with More Clarity
Healing and growth don’t only happen in session. The right resources can help you better understand your experiences, feel less alone, and begin taking meaningful steps forward. This collection is designed to support you with practical insight, emotional clarity, and guidance you can return to whenever you need it. Whether you’re exploring therapy for the first time or continuing your work, these tools are here to support your journey.
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Mental Health Links
The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your overall well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.
Associations & Institutes
- American Academy of Child & Adolescent Psychiatry
- American Association for Marriage and Family Therapy
- American Counseling Association
- American Psychiatric Association
- American Psychological Association
- The Association for Psychological Science
- Center for Mental Health Services
- Mental Health America
- MentalHealth.gov
- National Institute of Mental Health
- National Eating Disorders Association
- National Sleep Foundation
- National Women’s Health Resource Center
- The National Child Traumatic Stress Network
- NAMI (National Alliance on Mental Illness)
- Centers for Disease Control and Prevention (CDC)
Suicide Awareness and Hotlines
Depression
Anxiety Disorders
Obsessive-Compulsive Disorder (OCD)
Posttraumatic Stress Disorder (PTSD)
- National Center for PTSD
- Give an Hour — for veterans and their families
- National Center for PTSD Real Warriors (U.S. Department of Defense) — for veterans and their families
- The Gift from Within
- Sidran Institute
Addiction and Recovery
Eating Disorders
Personality Disorders
Attention-Deficit Hyperactivity Disorder
Child Abuse and Domestic Violence
Diagnosis
Medication
- DrugWatch.com — provides up-to-date information about prescription and over-the-counter medications, including details about associated side effects.
FAQs
Common Questions About Using Resources
Are these resources a replacement for therapy sessions?
These resources are designed to support your growth, not replace therapy. They provide guidance and insight, but deeper healing often happens through ongoing work with a therapist.
How should I use these resources in my daily life?
You can return to these resources whenever you need clarity or support. Many people use them between sessions to reflect, process, and apply what they are learning.
What if I feel overwhelmed while using these resources?
It’s normal for certain topics to bring up strong emotions. Take breaks when needed, and consider reaching out for professional support if things begin to feel too heavy.
Can these resources help me decide whether therapy is right for me?
Yes, exploring these topics can help you better understand your needs. If you find yourself wanting deeper support, therapy can provide a more guided and personalized approach.
Do I need to read or use everything on this page?
No, you can explore at your own pace. Start with what feels most relevant to your current experience and return to other resources when you feel ready.
